480 Kettlebell swings into 500 for time. 70lbs. _ Why did I do this workout? Lately, I've had so much going on with my businesses that sometimes I just... | By Ryan
![10,000 Kettlebell Swing Challenge: Tested, Approved, and Improved. Discover How...– A BROTHER ABROAD 10,000 Kettlebell Swing Challenge: Tested, Approved, and Improved. Discover How...– A BROTHER ABROAD](https://abrotherabroad.com/wp-content/uploads/2021/07/250-Swings-in-31-Days-Challenge-Jpeg.jpg)
10,000 Kettlebell Swing Challenge: Tested, Approved, and Improved. Discover How...– A BROTHER ABROAD
![Feeling good about this workout. EMOM 10 swings and 1 squat. So ended up doing 500 swings and 50 squat in 50 mins (16kg kb). Day 2 of 10,000 swings challenge. Woop woop! : r/kettlebell Feeling good about this workout. EMOM 10 swings and 1 squat. So ended up doing 500 swings and 50 squat in 50 mins (16kg kb). Day 2 of 10,000 swings challenge. Woop woop! : r/kettlebell](https://i.redd.it/db7unjfi9o381.png)
Feeling good about this workout. EMOM 10 swings and 1 squat. So ended up doing 500 swings and 50 squat in 50 mins (16kg kb). Day 2 of 10,000 swings challenge. Woop woop! : r/kettlebell
![10,000 Kettlebell Swing Challenge: Tested, Approved, and Improved. Discover How...– A BROTHER ABROAD 10,000 Kettlebell Swing Challenge: Tested, Approved, and Improved. Discover How...– A BROTHER ABROAD](https://i.ytimg.com/vi/YSxHifyI6s8/maxresdefault.jpg)
10,000 Kettlebell Swing Challenge: Tested, Approved, and Improved. Discover How...– A BROTHER ABROAD
![10,000 Kettlebell Swing Challenge: Tested, Approved, and Improved. Discover How...– A BROTHER ABROAD 10,000 Kettlebell Swing Challenge: Tested, Approved, and Improved. Discover How...– A BROTHER ABROAD](https://abrotherabroad.com/wp-content/uploads/2021/07/10-000-Kettlebell-Swings-Challenge-2-opt.jpg)